With a nutty and slightly sweet taste, cauliflower has become one of the trendiest vegetables over the last few years, making its way onto restaurant menus and dinner tables in a variety of ways. Despite its white color, cauliflower is a very versatile and vitamin-rich vegetable. It is a great source of Vitamin C and folate and a good source of fiber and Vitamin K. What's more, cauliflower is easy to add your diet. It's tasty, easy to prepare and can replace high-carb foods in several recipes.
White florets are the primary edible portion of the vegetable, which are found in a tightly-packed head, while its green leaves and stalk are typically not eaten. Cauliflower can be cooked, eaten raw and added to soups, salads or stir-fries. Cauliflower:
- Provides a very good source of dietary fiber, Vitamin C, Vitamin K, Vitamin B6, folate, potassium and manganese.
- Is very low in saturated fat and cholesterol.
- Contains 77 percent of the recommended daily value of Vitamin C in one serving
Cauliflower is extremely versatile and can be used to add fiber for digestive health in soups, stews, breads, casseroles and many other ready-to-eat products. Check out more on how to use our cauliflower powder here.
Cauliflower MicroDried® Products
||Cauliflower MicroDried® Vegetable Powder FG70131