pinto beans MD circle

Pinto Beans – Small but Full of Vitamins

Pinto beans are small, but contain impressive doses of certain vitamins and minerals. With just 2.5 grams of fat per 1-cup serving, pinto beans are a low-fat addition to a healthy eating plan. One cup of pinto beans provides more than 20 percent of the recommended dietary allowance of six vitamins and minerals. Pinto beans are:

  • Very low in saturated fat and cholesterol
  • A very good source of dietary fiber and folate
  • A good source of protein, phosphorus and manganese

Pinto beans have been around for centuries and can be eaten as a healthy snack or used in appetizers, main dishes, soups and even bread.

Pinto Bean MicroDried® Products

Whole Pinto Beans Whole SRRD009-3 
Specification Nutritional


MicroDried® & IQF

8100 E Executive Drive • Nampa, ID 83687 USA
Phone: 208.461.5100 • Fax: 208.461.5110