Potato – the Naturally Healthy Spud

Potatoes are one of the oldest vegetables known to man and have been consumed since prehistoric times. The Inca Indians in Peru were the first to cultivate potatoes around 8,000 BC to 5,000 B.C. Native Americans were growing sweet potatoes when Columbus came in 1492. The potato is the world’s fourth largest food crop, following rice, wheat, and maize. A medium potato is only about 100 calories when baked in the skin, making them an ideal food for weight management.

Sweet potatoes:

• Provide a very good source of Vitamin A, Vitamin C and manganese
• Are naturally sweet-tasting, but their natural sugars are slowly released into the bloodstream
• Supply a good source of dietary fiber, Vitamin B6 and potassium
• Are low in sodium, and very low in saturated fat and cholesterol

White potatoes:

• Provide an excellent source of Vitamin C
• Are a good source of potassium (more than a banana!)
• Supply a good source of Vitamin B
• Are low in fat and sodium and cholesterol free

Potatoes are one of the world’s most versatile vegetables. With their good levels of vitamins and nutrients, potatoes are a healthy and tasty addition to new consumer products such as desserts, baked goods, snacks and more. Learn more about the various uses for dried sweet potatoes.

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Potato MicroDried^® Products

CUBE	Sweet Potato Cube FG10018	Specification	Nutritional
	Sweet Potato Cube FG10135 Organic	Specification	Nutritional
	White Potato Cube FG10141	Specification	Nutritional
SLICED	Sweet Potato Sliced FG10128	Specification	Nutritional
	Sweet Potato Sliced  FG10134 Organic	Specification	Nutritional
FRAGMENTS	Sweet Potato Fragments FG10021	Specification	Nutritional
	Sweet Potato Fragments FG10130 Organic	Specification	Nutritional
POWDER	Sweet Potato Powder FG10127	Specification	Nutritional
	Sweet Potato Powder FG10136 Organic	Specification	Nutritional
	Sweet Potato Powder Coarse Grind S16 FG70140 Organic	Specification	Nutritional
	Sweet Potato Powder with Flow Agent FG10009	Specification	Nutritional